December 14, 2010

No Training Thursday

There will be no formal training this Thursday December 16th at Takapuna Beach as Katie and Tracy will be in Sydney preparing for 20 Beaches.

However there is talk of the intermediate squad meeting at the usual time (6 o'clock) and completing the prescribed session with out a coach, so if that sounds like a bit of you then don't hesitate to jump on the water with Logan and Cecilia and the rest.

500 WU
2 x 4 mins @ 80% with start, paddle backs
3 x 3 mins @80% with start, paddle backs
4 x 2 mina @ 90% with start, paddle backs
1000 WD

First session back following on from Christmas and New Years will be Thursday January 12th.

See all you rock stars then.


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